Take a few minutes to stretch, tone, and reset—anytime, anywhere! 🌿✨ These 10 gentle, standing-only moves are perfect for releasing tension, improving circulation, and waking up your body without getting down on the floor. Whether you’re starting your day or taking a midday break, this feel-good routine fits right in. ✅ All standing 🧘‍♀️ Gentle stretch & tone ⏱️ Quick and beginner-friendly No equipment, no pressure—just a few mindful minutes for you.