his 70-minute evening class invites you to move with precision and presence. Guided by breath, we begin with standing pranayama and mindful arm movements to awaken focus, then build through balancing postures and grounding folds that challenge strength and stability. The middle of the practice explores deep mobility — low lunges, forward bends, and gentle backbends to open the hips, glutes, and hamstrings. We close by returning to the breath with seated and supine pranayama, integrating calm through the body’s warmth and release. A practice for those who seek intensity without haste, and stillness through effort. Note: This practice may be challenging for beginners but is highly effective for promoting a deep, restful night’s sleep. It requires 2 yoga blocks.