Ease your way into deep relaxation with this slow-paced yet deeply effective 75-minute evening practice designed to stretch, unwind, and prepare your body and mind for restful sleep. The class begins with a seated meditation to center the breath and quiet the mind, followed by a mindful sequence that releases tension from head to toe. Expect grounding poses, side and low lunges, gentle twists, and both standing and seated forward folds such as Janu Sirsasana to lengthen the spine and release tension in the hips and lower back. We’ll also use a scarf to ease tightness in the neck and shoulders. This is not a Yin class — stretches are not held for long periods, but are explored in a dynamic, flowing way that deeply releases the body without strain. The practice concludes with a guided relaxation in Shavasana to invite complete surrender and rest. This class is slow but thorough, offering deep, satisfying stretches that may be challenging for total beginners. 🧘‍♀️ Props: Please bring a scarf/strap and two yoga blocks.