An evening sequence for grounded strength and deep relaxation.
A mindful full-body stretch and pranayama practice designed to balance strength and softness. Move with intention, breathe with awareness, and let tension dissolve into deep rest for a restorative night’s sleep. This class may be challenging for complete beginners, but offers a deeply rewarding experience for those seeking mindful intensity and calm.
Course Content
Candlelight Yoga Series
Candlelight Yoga Series offers a sequence of evening practices designed to unwind body and mind. Each class blends full-body stretching, grounded postures, and pranayama to cultivate calm and clarity. Guided by gentle candlelight, these sessions invite presence, balance strength with softness, and encourage deep release. While not intended for complete beginners, the practices are deeply rewarding for those seeking mindful intensity, inner quiet, and restorative sleep. Most participants report a profound sense of peace and a sound night’s rest following each session.
