Discover the common habits and hidden obstacles that keep your neck pain in check, and learn how to overcome them.
In this first video, we’ll explore the root causes of forward head posture and the roadblocks that keep you stuck in discomfort. From daily habits to overlooked factors, you'll gain the awareness needed to break the pain cycle and set yourself up for long-term relief.
Course Content
The Neck Reset Method
The Neck Reset Method is a simple yet powerful approach to correcting forward head posture and alleviating neck pain. In this three-part series, you'll first uncover the causes of poor posture and the hidden roadblocks keeping you in pain. Next, you'll learn to optimize your workspace with ergonomic adjustments and practice effective neck stretches to reset your alignment. Finally, you'll develop postural awareness and discover how to apply these techniques in everyday life, ensuring long-term relief and better posture.
