Shoulder Mobility Essentials
Explore the essential movements of healthy shoulders through three short tutorials, then put them into practice in a complete guided class designed to release tension and improve mobility.
Healthy shoulders are more than just flexible—they're designed to move well in every direction. In this course, you'll explore the fundamental movements that support comfortable, efficient shoulder function and learn how they work together. You'll begin with three short tutorials focusing on the key building blocks of shoulder mobility before bringing everything together in a full 60-minute guided practice to release tension in the shoulders and upper back. Whether your stiffness comes from strength training, desk work, or everyday life, this course will help you move with greater confidence, freedom, and ease.
Course Content
Explore the Fundamentals
Three short tutorials to understand the key movements of healthy shoulders.
Putting It Into Practice
One full-length class designed to improve mobility and release tension in the shoulders and upper back.
