Restore balance, improve mobility, and eliminate stiffness with this focused 3-part series. Through easy-to-follow sequences, you'll strengthen and stretch your shoulders in multiple positions, gaining the freedom to move pain-free.
This series is designed to restore balance and mobility in your shoulders through targeted exercises. In the first video, you'll learn to stabilize and strengthen the shoulder joint with simple yet effective movements in a lying down position. The second video focuses on improving shoulder flexion and extension with a standing or seated sequence. Finally, the third video guides you through a series of adduction and abduction exercises on all fours to enhance mobility and range of motion. Achieve balanced, pain-free shoulders with this comprehensive program!
Course Content
Shoulder Mobility Series
