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Start your day with this energizing 13-minute standing sequence designed to gently wake up your body and mind. No equipment, no floor work—just mindful movement to boost circulation, release tension, and build a sense of ease and vitality. Whether you feel stiff, sluggish, or simply need a reset, these 10 accessible moves will help you reconnect with your body, improve mobility, and set a positive tone for the day ahead. Perfect for all levels — especially if you're short on time but crave more flow, energy, and presence.